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Twelve Petals Wellness
Sessions

What I offer

At Twelve Petals Wellness, I provide personalized, one-on-one sessions tailored to meet the unique needs of each client. My approach integrates the wisdom of yoga therapy with modern neuroscience and somatic practices to support your journey toward wellness. I especially love empowering people to take charge of their physical, mental, and emotional health. 

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HOW I CAN HELP

1. Understand Your Nervous System: 

 Gain Clarity About Your Body’s Stress Responses And Learn Tools To Regulate Them. 

 2. Build Resilience: 

 Develop Practices That Nurture Your Nervous System, Especially If You’re Navigating Trauma, PTSD, Or Chronic Stress. 

 3. Tailored Somatic Practices: 

 Discover The Best Movement, Breathwork, Or Mindfulness Practices For Your Specific Needs And State Of Mind. 

 4. Deeper Emotional Work: 

 For Clients Ready To Explore Deeper Layers, I Create Space For Processing Of Emotions Within The Body. 

 5. Unwind Long-Held Patterns: 

 Address Patterns In Posture, Breath, Muscular Holding, And Compensation Patterns That May Have Been Present For Years Or Even Decades. 

 6. Foster Healthy Interoception: 

 Learn To Tune Into The Signals Your Body Sends And Build Trust In Your Internal Awareness. 

 7. Cultivate Self-Compassion: 

 Replace Self-Judgment With Curiosity And Self-Empowerment As You Move Toward Healing.

SESSION RATES


Initial Session: 

$160 (2 Hours) 


Subsequent Sessions:

$140 (1.5 Hours)

$110 (1 Hour)

SESSION DETAILS


I work with clients around the world  - entirely online. The first session is evaluative and includes personal and medical history intake. Sessions are customized to the needs of the individual. This may include movement practices, nervous system regulation tools and education, breath work, guided imagery, and more. Each session is as unique as the client.